Private In-Studio Personal Training

Professional, private, in-studio personal training sessions designed for your individual fitness goals.

Become the best version of yourself, physically and mentally. Break through every doubt you have and rediscover your strength.

Why Personal Training?

At Dutchess Braincore Therapy and Wellness Center our goal is to help our patients achieve their best health. Achieving better health includes not only treating symptoms but addressing the underlying causes of issues and identifying how to eliminate them.

By focusing on our patients’ overall lifestyles and daily habits we help them to learn and implement methods and habits of building, strengthening, and maintaining their bodies to heal and function the way our bodies are meant to all of the time, not just in times of crisis.

Private In-Studio Training Sessions

Our private in-studio personal training sessions are planned by our in-house personal trainers who work directly with Dr. Will to coordinate and design a personal training plan specific to your individual needs.  Healing from an injury? You can be confident your trainer is aware and prepared to only recommend exercises appropriate to your care plan. Looking to improve athletic performance? Your trainer will discuss with Dr. Will which areas of your body need improvement to balance and improve your movement, endurance, and strength. Starting a weight loss program? Your trainer will be aware and able to design a training plan that works with your nutritional intake and energy levels to build lean muscle and maximize your weight loss.

Our Trainers

jenn horowitz certified personal trainer

Jenn Horowitz

NASM Certified Personal Trainer
Nutritional Therapist
Founder of JTH Wellness

Jenn’s passion for fitness began at a young age as an active sports player including basketball, lacrosse, and field hockey. College life and a back injury led to an unhealthy diet and lifestyle leading to weight gain, chronic health issues, and a lack of confidence. Committing to getting back into shape she found corrective exercise and functional movement a lifesaver. Now she helps others build a healthy, balanced lifestyle that lasts.

jenn horowitz certified personal trainer

Frank Giuliano

NGA Certified Personal Trainer
Owner Fitcamp East Fishkill

Frank specializes in the BFS (Better Faster Stronger) program, HITT workouts, isometric movement, strength, and endurance training. As a Wappingers Falls, Ketchham High School football player, he became interested in fitness and training. He continued to educate and improve his level of fitness and knowledge and believes strongly in its positive mental impact on both his own life and his clients. His goal is to share that perspective with others and foster a constant flow of positive development.

Personal Training Packages

Adult Personal Training Packages

Customized workout plans designed to help you reach your highest fitness potential and feel more confident. Our trainers specialize in helping you move better and feel stronger while meeting your goals, whether that’s to lose weight, build lean muscle, or increase your physical endurance. 

 

Single Session

1 – 45 minute personal training session

5-Pack

5 – 45 minute personal training sessions

10-Pack

10 – 45 minute personal training sessions

15-Pack

15 – 45 minute personal training sessions

20-Pack

20 – 45 minute personal training sessions

25-Pack

25 – 45 minute personal training sessions

50-Pack

10 – 45 minute personal training sessions

Youth Athletic Training Packages

We help active young adults optimize their athletic performance through conditioning, core strengthening, endurance training, mobility work, and more. Run faster, grow stronger, reduce the risk of injury, and feel more empowered no matter what the sport.

 

Single Session

1 – 30 minute athletic training session

5-Pack

5 – 30 minute athletic training sessions

10-Pack

10 – 30 minute athletic training sessions

20-Pack

20 – 30 minute athletic training sessions

Weight Loss Training Packages

We offer a variety of nutritional weight loss program options which include a series of personal training sessions to help kick start your metabolism and reach your goals. 

Included in our ChiroThin™  Diamond Weight Loss Program Package

8 – 30 minute low impact training sessions 

Learn more about the ChiroThin ™  Weight Loss Program

Refer a Friend and Get 10% OFF

Refer a friend for any Adult Personal Training Package and you’ll both receive 10% off your adult training package when they commit!

In-Studio Personal Training Request

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New Patient Special

47$  One Initial Chiropractic Exam and Adjustment

Request Your Initial Appointment

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