Private In-Studio Personal Training
Professional, private, in-studio personal training sessions designed for your individual fitness goals.
Become the best version of yourself, physically and mentally. Break through every doubt you have and rediscover your strength.
Why Personal Training?
At Dutchess Braincore Therapy and Wellness Center our goal is to help our patients achieve their best health. Achieving better health includes not only treating symptoms but addressing the underlying causes of issues and identifying how to eliminate them.
By focusing on our patients’ overall lifestyles and daily habits we help them to learn and implement methods and habits of building, strengthening, and maintaining their bodies to heal and function the way our bodies are meant to all of the time, not just in times of crisis.
Private In-Studio Training Sessions
Our private in-studio personal training sessions are planned by our in-house personal trainers who work directly with Dr. Will to coordinate and design a personal training plan specific to your individual needs. Healing from an injury? You can be confident your trainer is aware and prepared to only recommend exercises appropriate to your care plan. Looking to improve athletic performance? Your trainer will discuss with Dr. Will which areas of your body need improvement to balance and improve your movement, endurance, and strength. Starting a weight loss program? Your trainer will be aware and able to design a training plan that works with your nutritional intake and energy levels to build lean muscle and maximize your weight loss.
NASM Certified Personal Trainer
Founder of JTH Wellness
Jenn’s passion for fitness began at a young age as an active sports player including basketball, lacrosse, and field hockey. College life and a back injury led to an unhealthy diet and lifestyle leading to weight gain, chronic health issues, and a lack of confidence. Committing to getting back into shape she found corrective exercise and functional movement a lifesaver. Now she helps others build a healthy, balanced lifestyle that lasts.
NGA Certified Personal Trainer
Owner Fitcamp East Fishkill
Frank specializes in the BFS (Better Faster Stronger) program, HITT workouts, isometric movement, strength, and endurance training. As a Wappingers Falls, Ketchham High School football player, he became interested in fitness and training. He continued to educate and improve his level of fitness and knowledge and believes strongly in its positive mental impact on both his own life and his clients. His goal is to share that perspective with others and foster a constant flow of positive development.
Personal Training Packages
Adult Personal Training Packages
Customized workout plans designed to help you reach your highest fitness potential and feel more confident. Our trainers specialize in helping you move better and feel stronger while meeting your goals, whether that’s to lose weight, build lean muscle, or increase your physical endurance.
1 – 45 minute personal training session
5 – 45 minute personal training sessions
10 – 45 minute personal training sessions
15 – 45 minute personal training sessions
20 – 45 minute personal training sessions
25 – 45 minute personal training sessions
10 – 45 minute personal training sessions
Youth Athletic Training Packages
We help active young adults optimize their athletic performance through conditioning, core strengthening, endurance training, mobility work, and more. Run faster, grow stronger, reduce the risk of injury, and feel more empowered no matter what the sport.
1 – 30 minute athletic training session
5 – 30 minute athletic training sessions
10 – 30 minute athletic training sessions
20 – 30 minute athletic training sessions
Weight Loss Training Packages
We offer a variety of nutritional weight loss program options which include a series of personal training sessions to help kick start your metabolism and reach your goals.
Included in our ChiroThin™ Diamond Weight Loss Program Package
8 – 30 minute low impact training sessions
Refer a Friend and Get 10% OFF
Refer a friend for any Adult Personal Training Package and you’ll both receive 10% off your adult training package when they commit!
In-Studio Personal Training Request
New Patient Special
47$ One Initial Chiropractic Exam and Adjustment